Pork tenderloin italiano (recipe)
| Pork tenderloin italiano (recipe) | |
|---|---|
| Name | Pork tenderloin italiano |
| Ingredients | Fresh basil leaves • Parmesan cheese • Sun-dried tomato paste • Pitted black olives • Garlic cloves • Prosciutto ham • Olive oil |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.083333334 |
| Keto friendliness | Keto friendly |
| Calories | 310.4 |
| Fat | 15.3 |
| Protein | 38.1 |
| Carbohydrate | 3.6 |
| Fiber | 0.9 |
| Net carbohydrates | 2.7 |
| Sugar | 1.6 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 117.8 |
| Sodium | 349.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin italiano (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pork tenderloin italiano (recipe) details
Pork tenderloin italiano (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 375 degrees.
- Spray a roasting pan with cooking spray lightly.
- Slice the pork tenderloin lengthwise down the center taking care NOT to cut all the way through.
- Open out the pork, and season all over with salt, and black pepper to taste.
- Lay the washed basil leaves, end to end, down through the middle of the cut in the pork.
- Mix together, the sun-dried tomato paste, the chopped black olives, the minced garlic, and the grated parmesan, in a bowl.
- Spread the resulting paste evenly, over the basil leaves, across the whole length of the center of the tenderloin.
- Press the tenderloin back together.
- Lay the prosciutto slices, side by side, with the edges overlapping by about 1/2 an inch.
- Place the whole stuffed tenderloin along one edge of the prosciutto, and roll, wrapping the prosciutto completely around the tenderloin.
- Place the tenderloin, seam side down in the roasting pan.
- Brush over all with olive oil.
- Bakeat 375, for 30-40 minutes, until cooked through.
- Let stand for 10 minutes before slicing.
Food tags
Meat, European,
Pork tenderloin italiano (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
