Pork tenderloin italiano (recipe)
| Pork tenderloin italiano (recipe) | |
|---|---|
| Name | Pork tenderloin italiano |
| Ingredients | Fresh basil leaves • Parmesan cheese • Sun-dried tomato paste • Pitted black olives • Garlic cloves • Prosciutto ham • Olive oil |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.083333334 |
| Keto friendliness | Keto friendly |
| Calories | 310.4 |
| Fat | 15.3 |
| Protein | 38.1 |
| Carbohydrate | 3.6 |
| Fiber | 0.9 |
| Net carbohydrates | 2.7 |
| Sugar | 1.6 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 117.8 |
| Sodium | 349.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin italiano (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pork tenderloin italiano (recipe) details
Pork tenderloin italiano (recipe) image(external)
Recipe instructions
- Preheat the oven to 375 degrees.
- Spray a roasting pan with cooking spray lightly.
- Slice the pork tenderloin lengthwise down the center taking care NOT to cut all the way through.
- Open out the pork, and season all over with salt, and black pepper to taste.
- Lay the washed basil leaves, end to end, down through the middle of the cut in the pork.
- Mix together, the sun-dried tomato paste, the chopped black olives, the minced garlic, and the grated parmesan, in a bowl.
- Spread the resulting paste evenly, over the basil leaves, across the whole length of the center of the tenderloin.
- Press the tenderloin back together.
- Lay the prosciutto slices, side by side, with the edges overlapping by about 1/2 an inch.
- Place the whole stuffed tenderloin along one edge of the prosciutto, and roll, wrapping the prosciutto completely around the tenderloin.
- Place the tenderloin, seam side down in the roasting pan.
- Brush over all with olive oil.
- Bakeat 375, for 30-40 minutes, until cooked through.
- Let stand for 10 minutes before slicing.
Food tags
Meat, European,
Pork tenderloin italiano (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
