Pork tenderloin towers on the grill (recipe)

From WikiMD's Wellness Encyclopedia

Pork tenderloin towers on the grill (recipe)
NamePork tenderloin towers on the grill
IngredientsBacon Onions Salt Pepper Tomatoes Swiss cheese
Cooktime (in hours)0.833333333
Preptime (in hours)0.25
Totaltime (in hours)1.083333333
Keto friendlinessKeto friendly
Calories436.5
Fat32.8
Protein30.4
Carbohydrate3.4
Fiber0.3
Net carbohydrates3.1
Sugar1.1
Saturated fat13.4
Cholesterol (mg)112.7
Sodium473.7
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin towers on the grill (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pork tenderloin towers on the grill (recipe) image(external)

Recipe instructions

  1. Layer 2 slices bacon to form an X.
  2. Place 1 slice of onion in center of bacon; top with 1 slice tenderloin.
  3. Sprinkle with salt and pepper. B.
  4. ring ends of bacon over tenderloin, and secure with a wooden pick.
  5. Repeat procedure with remaining bacon, onion, and tenderloin.
  6. Place meat on grill over medium heat, and grill 40 minutes, turning frequently.
  7. Turn meat wooden pick side up; remove wooden picks.
  8. Top each with a slice of tomato and cheese, and grill an additional 10 minutes
  9. )

    Food tags
    Meat, Very Low Carbs, High Protein, Savory,, Easy


Pork tenderloin towers on the grill (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:1H5M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD