Pork tenderloin towers on the grill (recipe)
Pork tenderloin towers on the grill (recipe) | |
---|---|
Name | Pork tenderloin towers on the grill |
Ingredients | Bacon • Onions • Salt • Pepper • Tomatoes • Swiss cheese |
Cooktime (in hours) | 0.833333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1.083333333 |
Keto friendliness | Keto friendly |
Calories | 436.5 |
Fat | 32.8 |
Protein | 30.4 |
Carbohydrate | 3.4 |
Fiber | 0.3 |
Net carbohydrates | 3.1 |
Sugar | 1.1 |
Saturated fat | 13.4 |
Cholesterol (mg) | 112.7 |
Sodium | 473.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin towers on the grill (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pork tenderloin towers on the grill (recipe) image(external)
Recipe instructions
- Layer 2 slices bacon to form an X.
- Place 1 slice of onion in center of bacon; top with 1 slice tenderloin.
- Sprinkle with salt and pepper. B.
- ring ends of bacon over tenderloin, and secure with a wooden pick.
- Repeat procedure with remaining bacon, onion, and tenderloin.
- Place meat on grill over medium heat, and grill 40 minutes, turning frequently.
- Turn meat wooden pick side up; remove wooden picks.
- Top each with a slice of tomato and cheese, and grill an additional 10 minutes
-
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Food tags
Meat, Very Low Carbs, High Protein, Savory,, Easy
Pork tenderloin towers on the grill (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
"
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Contributors: Prab R. Tumpati, MD