Pork tenderloin with balsamic vinegar (recipe)
| Pork tenderloin with balsamic vinegar (recipe) | |
|---|---|
| Name | Pork tenderloin with balsamic vinegar |
| Ingredients | Olive oil • Onion • Garlic cloves • Kosher salt • Fresh ground pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 173.3 |
| Fat | 6.2 |
| Protein | 23.8 |
| Carbohydrate | 4.5 |
| Fiber | 0.6 |
| Net carbohydrates | 3.9 |
| Sugar | 1.6 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 74.8 |
| Sodium | 57.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin with balsamic vinegar (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Pre-heat oven to 350 degrees.
- In a large skillet, I use 12\inch skillet, pour enough olive oil to coat the bottom of the pan. Sweat the garlic and onion together, do not burn the garlic, it will become too nutty. Once the garlic and onion is cooked down, the onion is tranparent, remove from the oil and place in a 9X13 pan. I usually take the ground pepper and salt and mix them together so that coating the pork is easier. Take the pork out of the vacume sealed bag, rinse and pat dry. Take the salt and pepper and pat onto the pork, sear on all sides. After searing on all sides, place in the 9X13 pan on top of the garlic and onions. Deglaze the pan with the balsamic vinegar, reduce and then pour over the pork, onions, and garlic. Place in middle rack for about 20-25 minutes until middle of pork is about medium well to well done.
-
When serving, I slice the pork and then take the glaze and onion/garlic mixture and pour over the pork. It's delicious -- ENJOY.
Food tags
Meat, Very Low Carbs, Low Protein, Low Cholesterol,, Easy
Pork tenderloin with balsamic vinegar (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
