Pork tenderloin with cassis and black currants (recipe)
| Pork tenderloin with cassis and black currants (recipe) | |
|---|---|
| Name | Pork tenderloin with cassis & black currants |
| Ingredients | Black currants • Butter |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 557.2 |
| Fat | 25.5 |
| Protein | 31.3 |
| Carbohydrate | 0.5 |
| Fiber | 0 |
| Net carbohydrates | 0.5 |
| Sugar | 0 |
| Saturated fat | 13.8 |
| Cholesterol (mg) | 145.6 |
| Sodium | 144 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin with cassis and black currants (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- To make clarified butter, melt over low heat and reserve yellow liquid, discarding the milky residue in the pan. The yellow liquid is the clarified butter.
- You may substitute raisins for currants in this recipe.
- Preheat oven to 370 degrees.
- In a large skillet, heat clarified butter over medium heat.
- Season the pork loin with salt and pepper, brown slightly on all sides.
- Transfer pork to an oven-proof dish and bake, uncovered for 15 minutes.
- Pour excess butter from skillet.
- Add currants, vinegar and Cassis; bring to a boil over medium heat, scraping to dissolve any brown bits.
- Cook until liquid is reduced by half.
- Add the stock and again reduce by half.
- Whisk in butter, 1 tablespoons at a time, until the sauce thickens.
- Remove pork from oven and allow to stand 10 minutes.
- To serve, slice into 1/2\ slices, arrange on individual plates and spoon sauce over slices.
Food tags
Meat,
Pork tenderloin with cassis and black currants (recipe) details:
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
