Pork tenderloin with creamy herb sauce (recipe)

Pork tenderloin with creamy herb sauce (recipe)
Name	Pork tenderloin with creamy herb sauce
Ingredients	Carrot • All-purpose flour • Dried basil • Dried parsley • Ground black pepper • Beef bouillon granules • Dry white wine
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	226.7
Fat	11.5
Protein	24.6
Carbohydrate	3.4
Fiber	0.6
Net carbohydrates	2.8
Sugar	0.7
Saturated fat	4.9
Cholesterol (mg)	91.5
Sodium	130.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin with creamy herb sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Pork tenderloin with creamy herb sauce (recipe) details
Pork tenderloin with creamy herb sauce (recipe) image(external)

Recipe instructions

1. Heat oil in a skillet over medium heat; cook carrots in oil for 5 minutes, stirring often.
2. Add pork, and cook until lightly browned.
3. Remove only pork, and keep warm.
4. In the skillet, stir together flour, basil, parsley, pepper, and beef granules.
5. Whisk in light cream, stirring until thick.
6. Stir in wine.
7. Return pork to pan, reduce heat to low, and cover.
8. Simmer for 20 minutes, stirring occasionally.
   
   Food tags
   Vegetable, Meat, Very Low Carbs, Savory,, Stove Top

Pork tenderloin with creamy herb sauce (recipe) details

Time:
Prep Time in Hours and Mins:45M

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