Pork tenderloin with red pepper sauce (recipe)
| Pork tenderloin with red pepper sauce (recipe) | |
|---|---|
| Name | Pork tenderloin with red pepper sauce |
| Ingredients | Olive oil • Yellow onion • Sour cream |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 417.5 |
| Fat | 24.9 |
| Protein | 42.9 |
| Carbohydrate | 3.9 |
| Fiber | 0.7 |
| Net carbohydrates | 3.2 |
| Sugar | 1.8 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 149.2 |
| Sodium | 696.2 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin with red pepper sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pork tenderloin with red pepper sauce (recipe) image(external)
Recipe instructions
- In a skillet, heat 1 tablespoon of the oil over a medium heat. Add the onions and cook until onions have softened about 7 to 10 minutes. Stir in the red peppers and sour cream, and continue to cook stirring until heated through and bubbly. Transfer the pepper mixture to a blender or food processor. Add the seasoning mixture and process until smooth.
- Preheat grill or broiler.
- Grill the pork for 5 to 7 minutes on each side until internal temperature reaches 160 ?F.
- Let meat rest for 5 minutes covered before slicing. Serve the sauce over the sliced tenderloin
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Food tags
Meat,
Pork tenderloin with red pepper sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
