Pork tenderloin wrapped in prosciutto, with an herbed pan sauce (recipe)
| Pork tenderloin wrapped in prosciutto, with an herbed pan sauce (recipe) | |
|---|---|
| Name | Pork tenderloin wrapped in prosciutto, with an herbed pan sauce |
| Ingredients | Prosciutto • Black pepper • Fresh thyme sprig • Chicken broth • Flour • Garlic cloves • Fresh thyme • Lemon juice • Chives |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 244.7 |
| Fat | 11.8 |
| Protein | 28.3 |
| Carbohydrate | 5 |
| Fiber | 0.3 |
| Net carbohydrates | 4.7 |
| Sugar | 0.7 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 82.1 |
| Sodium | 299.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin wrapped in prosciutto, with an herbed pan sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pork tenderloin wrapped in prosciutto, with an herbed pan sauce (recipe) image(external)
Recipe instructions
- Adjust your oven rack to the middle position and preheat your oven to 450. Line a baking sheet with foil and set a wire rack on top of it.
- Rinse and pat dry the pork tenderloin. Season with fresh cracked black pepper and overlay with thyme. Then wrap tenderloin in prosciutto.
- Heat 2 tblsp oil over medium heat in a skillet or braiser. Brown each side of your tenderloin, approximately 5-7 minutes per side. Transfer meat to wire rack set in foil lined baking sheet. Bakeuntil meat registers 145 degrees, approximately 15-18 minutes.
- Meanwhile, deglaze pan used to brown tenderloin by pouring in the chicken stock. Bring to a simmer. Then whisk in the flour until sauce begins to thicken. Whisk in garlic, thyme, and lemon juice. Cook until sauce is desired thickness, whisking often (approx. 5-10 minutes). Off heat, stir in the chives and a dash of salt & pepper.
- Allow tenderloin to stand for a few minutes before slicing. Serve topped with pan sauce.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
