Pork with fresh herb and garlic sauce (recipe)
| Pork with fresh herb and garlic sauce (recipe) | |
|---|---|
| Name | Pork with fresh herb and garlic sauce |
| Ingredients | Garlic cloves • Fresh Italian parsley • Fresh mint leaves • Fresh basil leaf • Dried oregano • Dry crushed red pepper • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 860.5 |
| Fat | 78.1 |
| Protein | 35.2 |
| Carbohydrate | 5 |
| Fiber | 1.3 |
| Net carbohydrates | 3.7 |
| Sugar | 0.3 |
| Saturated fat | 15.8 |
| Cholesterol (mg) | 102.1 |
| Sodium | 87.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork with fresh herb and garlic sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cook 8 garlic cloves in boiling water for 2 minutes. Drain garlic. Place in processor and cool. Add remaining 4 garlic cloves and next 6 ingredients. With machine running, gradually add oil, blending until thick sauce forms. Season with salt.
- Place pork in resealable plastic bag. Add 1/2 cup sauce and turn to coat evenly. Chill at least 1/2 hour and up to 4 hours, turning bag occasionally.
- Spray grill with nonstick spray. Place meat on grill and cook about five minutes on each side or until grill marks and no longer pink in middle. This can be done on stovetop grill or bbq grill for best result.
-
Use remaining sauce to spoon over pork.
Food tags
Meat,, Easy, Inexpensive
Pork with fresh herb and garlic sauce (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
