Pork with mustard lime vinaigrette (recipe)
| Pork with mustard lime vinaigrette (recipe) | |
|---|---|
| Name | Pork with mustard lime vinaigrette |
| Ingredients | Red onion • Lime juice • Dijon mustard • Dijon mustard • Salt • Fresh ground black pepper • Olive oil • Olive oil • Dried red pepper flakes • Fresh cilantro • Fresh parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 350.9 |
| Fat | 21.4 |
| Protein | 35.6 |
| Carbohydrate | 2.5 |
| Fiber | 0.6 |
| Net carbohydrates | 1.9 |
| Sugar | 0.9 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 110.6 |
| Sodium | 583.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork with mustard lime vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- FOR THE PORK: Heat the oven to 450 degrees F. Coat the pork with the 1 tablespoon of mustard and the 1-1/2 teaspoons of oil. Sprinkle it with 1/2 teaspoon of the salt and 1/4 teaspoon of the black pepper.
- Put the pork on a baking sheet and roast until just done, 20 to 25 minutes. Transfer the pork to a carving board and leave to rest in a warm spot for 5 minutes.
- FOR THE ONIONS: Meanwhile, put the onion in a small bowl of cold water and let stand for 10 minutes. Drain the onion, rinse, and then pat dry with paper towels.
- FOR THE DRESSING: In a large glass or stainless-steel bowl, whisk together the lime juice, the 1 teaspoon mustard, and the remaining 1/4 teaspoon each salt and black pepper. Add the 1/4 cup oil slowly, whisking.
- TO SERVE: While the pork is still warm, cut it into bite-size pieces. Add the pork, onion, red-pepper flakes, and cilantro to the vinaigrette and toss.
- VARIATIONS: Leftover pork or beef would not only taste great, it would actually be more traditional. The meat should really be cooked through, though, not rare
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Food tags
Meat, Very Low Carbs, High Protein, Winter,
Pork with mustard lime vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
