Portuguese/spanish one pot (recipe)
| Portuguese/spanish one pot (recipe) | |
|---|---|
| Name | Portuguese/spanish one pot |
| Ingredients | Tomatoes with garlic • Black olives • Garlic clove |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 34.5 |
| Fat | 3.4 |
| Protein | 0.2 |
| Carbohydrate | 1.2 |
| Fiber | 0.5 |
| Net carbohydrates | 0.7 |
| Sugar | 0 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 139.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Portuguese/spanish one pot (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Begin making spanish rice according to directions.
- Slice clove(s) of garlic.
- Heat oil in small frying pan.
- Slice linguica sausage into half moons.
- Place garlic in frying pan, and cook until slightly toasted.
- Place linguica in pan and fry until browned.
- Drain the cans of tomatoes and olives.
- When spanish rice is done, add the tomatoes, olives, and sausage.
- This is good served with fresh bread.
Food tags
Pork, Rice, Meat, Spanish, Portuguese, European,, Inexpensive
Portuguese/spanish one pot (recipe) details:
Time:
Prep Time in Hours and Mins:35M
Translate: - East Asian
中文,
日本,
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हिन्दी,
தமிழ்,
తెలుగు,
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မြန်မာဘာသာ,
বাংলা
European
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Greek,
português do Brasil,
polski,
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русский,
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suomi,
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Middle Eastern & African
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Afrikaans,
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Other
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Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
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Portuguese,
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"
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
