Portuguese/spanish one pot (recipe)

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Portuguese/spanish one pot (recipe)
NamePortuguese/spanish one pot
IngredientsTomatoes with garlic Black olives Garlic clove
Cooktime (in hours)0.5
Preptime (in hours)0.083333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories34.5
Fat3.4
Protein0.2
Carbohydrate1.2
Fiber0.5
Net carbohydrates0.7
Sugar0
Saturated fat0.5
Cholesterol (mg)0
Sodium139.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Portuguese/spanish one pot (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Begin making spanish rice according to directions.
  2. Slice clove(s) of garlic.
  3. Heat oil in small frying pan.
  4. Slice linguica sausage into half moons.
  5. Place garlic in frying pan, and cook until slightly toasted.
  6. Place linguica in pan and fry until browned.
  7. Drain the cans of tomatoes and olives.
  8. When spanish rice is done, add the tomatoes, olives, and sausage.
  9. This is good served with fresh bread.

    Food tags
    Pork, Rice, Meat, Spanish, Portuguese, European,, Inexpensive


Portuguese/spanish one pot (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD