Portuguese pork porco frita á la portuguesa (recipe)

Portuguese pork porco frita á la portuguesa (recipe)
Name	Portuguese pork (porco frita á la portuguesa)
Ingredients	Garlic cloves • Paprika • Cayenne pepper • Bay leaves • Sea salt • Ground black pepper • Olive oil • White wine • Potato
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	563.7
Fat	44.2
Protein	34.4
Carbohydrate	3.7
Fiber	0.4
Net carbohydrates	3.3
Sugar	0.5
Saturated fat	11.1
Cholesterol (mg)	102.1
Sodium	655.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Portuguese pork porco frita á la portuguesa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Portuguese pork porco frita á la portuguesa (recipe) image(external)

Recipe instructions

1. Cut pork into small slices. Add all seasoning ingredients and 3 tbs of the oil to a large, shallow bowl and mix. Add pork and stir. Cover, and leave preferably overnight in fridge. Min 3 hours.
2. Add remaining 3 tbs of oil to large skillet and put on high heat. When hot add pork mixture and stir fry until pork is cooked through (5 minutes). Then lower heat and simmer, stirring occasionally for a further 10-15 minutes.
3. During this time, blanch the potatoes in boiling water and deep fry. When ready, add potatoes into pork mixture, stir and serve. Its that simple.I serve with fresh lemon wedges on the side to add that tangy extra if desired.
4. For a less distinct flavor, lower the garlic and bay leaf quantities evenly.
5. Cooking time does not include marinading.
   
   Food tags
   Pork, Meat, Portuguese, European,, Easy

Portuguese pork porco frita á la portuguesa (recipe) details

Time:
Prep Time in Hours and Mins:45M

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