Prosciutto wrapped artichoke hearts (recipe)
Prosciutto wrapped artichoke hearts (recipe) | |
---|---|
Name | Prosciutto wrapped artichoke hearts |
Ingredients | Frozen artichoke hearts • Olive oil • Prosciutto • Fresh parsley • Fresh basil |
Cooktime (in hours) | 0.116666667 |
Preptime (in hours) | 1 |
Totaltime (in hours) | 1.116666667 |
Keto friendliness | Keto friendly |
Calories | 35.5 |
Fat | 2.8 |
Protein | 0.6 |
Carbohydrate | 2.3 |
Fiber | 0.9 |
Net carbohydrates | 1.4 |
Sugar | 0.5 |
Saturated fat | 0.4 |
Cholesterol (mg) | 0 |
Sodium | 11.7 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prosciutto wrapped artichoke hearts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Defrost artichoke hearts and pat dry. Combine hearts, olive oil, fresh herbs, salt and pepper in a bowl and marinate for 30-60 minutes. Pre-heat oven to broil. Wrap each heart with prosciutto and place on a cookie sheet. ( I lined my cookie sheet with parchment paper or foil for easy clean up. Cook until prosciutto starts to crisp and turn brown - about 7-10 minutes. Remove from oven and top with balsamic vinegar/syrup and serve
Food tags
Artichoke, Vegetable, Meat, Birthday, Beginner Cook,, Easy
Prosciutto wrapped artichoke hearts (recipe) details
Time:
Prep Time in Hours and Mins:1H7M
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Contributors: Prab R. Tumpati, MD