Pulled pork bbq sandwiches (recipe)

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Pulled pork bbq sandwiches (recipe)
NamePulled pork bbq sandwiches
IngredientsButter Boneless pork roast Onion Garlic cloves Water Liquid smoke flavoring
Cooktime (in hours)8
Preptime (in hours)0.5
Totaltime (in hours)8.5
Keto friendlinessKeto friendly
Calories340.1
Fat16.2
Protein43.4
Carbohydrate2.4
Fiber0.3
Net carbohydrates2.1
Sugar0.8
Saturated fat6.4
Cholesterol (mg)135
Sodium107.3
Servings6
Yield6 sandwiches
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pulled pork bbq sandwiches (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Pulled pork bbq sandwiches (recipe) details
Pulled pork bbq sandwiches (recipe) image(external)

Recipe instructions

  1. Cut the pork roast into large chunks. Season generously with the BBQ Rub seasoning. Melt butter in a large skillet over medium-high heat. Add pork, and brown on all sides. Remove from the skillet, and transfer to a slow cooker.
  2. Add the onion and garlic to the skillet, and cook for a few minutes until tender. Stir in the water scraping the bottom to include all of the browned pork bits from the bottom of the pan, then pour the whole mixture into the slow cooker with the pork. Stir in liquid smoke flavoring.
  3. Cover, and cook on low for 8 hours, or until meat is falling apart when pierced with a fork. Remove pieces of pork from the slow cooker, and shred. Return to the slow cooker to keep warm while serving.

    Food tags
    Meat, Easy


Pulled pork bbq sandwiches (recipe) details

Time:
Prep Time in Hours and Mins:8H30M

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Contributors: Prab R. Tumpati, MD