Pulled pork in a crockpot (recipe)
| Pulled pork in a crockpot (recipe) | |
|---|---|
| Name | Pulled pork in a crockpot |
| Ingredients | Onion • Garlic cloves • Limes • Lime juice • Orange • Oregano • Salt • Pepper |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 8.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 506.6 |
| Fat | 38.6 |
| Protein | 32.9 |
| Carbohydrate | 5.3 |
| Fiber | 0.8 |
| Net carbohydrates | 4.5 |
| Sugar | 2.6 |
| Saturated fat | 12.4 |
| Cholesterol (mg) | 134.2 |
| Sodium | 705.3 |
| Servings | 12 |
| Yield | 6 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pulled pork in a crockpot (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Using a paring knife, pierce the roast all over.
- Place the pork roast in a large ziptop bag.
- In a food processor or blender, add the onion, garlic, lime juice and zest, orange juice and zest, oil, oregano, and a generous pinch of salt and fresh ground black pepper.
- Process until mostly smooth.
- Pour into the ziptop bag, press the excess air out of the bag and seal, massaging the marinade onto the roast.
- Refrigerate overnight.
- Pour the contents of the ziptop bag into your crockpot, rotating the roast so that the fat cap is on top, and cook 8-10 hours on low.
- Remove the roast from the crockpot and shred, discarding the fat and bones.
- Store leftovers tightly covered in the fridge (I pour some of the cooking liquid over the shredded meat before storing to keep it from drying out).
- This can be made into sandwiches or tacos. For tacos I like to serve with fresh lime wedges, chopped cilantro and onions on corn tortillas. This is a traditional Mexican street taco.
Food tags
Meat, Mexican, Very Low Carbs
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8H10M
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Contributors: Prab R. Tumpati, MD
