Quick hunan grilled chicken (recipe)
| Quick hunan grilled chicken (recipe) | |
|---|---|
| Name | Quick hunan grilled chicken |
| Ingredients | Hoisin sauce • Peanut butter • Soy sauce • Garlic • Boneless skinless chicken breast • Iceberg lettuce |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 175.8 |
| Fat | 5.4 |
| Protein | 25.8 |
| Carbohydrate | 5 |
| Fiber | 0.6 |
| Net carbohydrates | 4.4 |
| Sugar | 2.8 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 72.9 |
| Sodium | 447.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick hunan grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Quick hunan grilled chicken (recipe) image(external)
Recipe instructions
- Pound chicken breasts to 1/2\ thickness.
- Mix together hoisin sauce, peanut butter, garlic, and oil; spread over both sides of chicken.
- Grill or broil chicken 4-5 inches from heat source until chicken is cooked through, about 5 minutes per side.
- Slice chicken diagonally across the breast and serve on a piece of iceberg lettuce.
- If you desire, serve with ramen noodles and steamed snow peas, as fast and easy side dishes.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Hunan, Chinese, Asian, Spicy, Broil/Grill,, Oven, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
