Quick hunan grilled chicken (recipe)

Quick hunan grilled chicken (recipe)
Name	Quick hunan grilled chicken
Ingredients	Hoisin sauce • Peanut butter • Soy sauce • Garlic • Boneless skinless chicken breast • Iceberg lettuce
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	175.8
Fat	5.4
Protein	25.8
Carbohydrate	5
Fiber	0.6
Net carbohydrates	4.4
Sugar	2.8
Saturated fat	1.1
Cholesterol (mg)	72.9
Sodium	447.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick hunan grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Quick hunan grilled chicken (recipe) image(external)

Recipe instructions

1. Pound chicken breasts to 1/2\ thickness.
2. Mix together hoisin sauce, peanut butter, garlic, and oil; spread over both sides of chicken.
3. Grill or broil chicken 4-5 inches from heat source until chicken is cooked through, about 5 minutes per side.
4. Slice chicken diagonally across the breast and serve on a piece of iceberg lettuce.
5. If you desire, serve with ramen noodles and steamed snow peas, as fast and easy side dishes.
   
   Food tags
   Chicken Breast, Chicken, Poultry, Meat, Hunan, Chinese, Asian, Spicy, Broil/Grill,, Oven, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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