Ranch sausage stars (recipe)
| Ranch sausage stars (recipe) | |
|---|---|
| Name | Ranch sausage stars |
| Ingredients | Green bell peppers • Red bell pepper • Green onion • Wonton wrappers |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 58.4 |
| Fat | 3.5 |
| Protein | 2 |
| Carbohydrate | 4.4 |
| Fiber | 0.1 |
| Net carbohydrates | 4.3 |
| Sugar | 0 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 7.3 |
| Sodium | 116.7 |
| Yield | 48 stars approx |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ranch sausage stars (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Brown sausage and drain off any grease; set aside.
- Mix ranch dressing according to package directions. Mix the sausage, prepared dressing, bell pepper, cheese and jalapenos or green onions slices together and chill for 30 minutes. Preheat the oven to 350 degrees.
- Place one wonton wrapper in a lightly greased standard size muffin tin and lightly brush with oil. Bake5-7 minutes until lightly golden brown. Watch them carefully so they don't get too brown.
- Remove from oven and let cool a bit. When cooled add two tablespoon of the sausage mixture. Return to the oven and bakean additional 5-7 minutes until cheese melts. Let cool just a bit and serve
-
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Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
