Ratatouille crepes (recipe)
Ratatouille crepes (recipe) | |
---|---|
Name | Ratatouille crepes |
Ingredients | All Purpose Dinner Crepes Batter • Zucchini • Eggplant • Onion • Lite olive oil • Butter • Garlic cloves • Tomatoes • Green pepper • Salt • Pepper • Dried basil • Thyme • Fresh parsley |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.45 |
Keto friendliness | Keto friendly |
Calories | 80.7 |
Fat | 5.7 |
Protein | 1.6 |
Carbohydrate | 7.5 |
Fiber | 3 |
Net carbohydrates | 4.5 |
Sugar | 3.5 |
Saturated fat | 0.8 |
Cholesterol (mg) | 0 |
Sodium | 124.1 |
Servings | 10 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ratatouille crepes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Using a large skillet saute the zucchini, eggplant& onion in the oil (butter) Add garlic, tomatoes, green pepper,Salt pepper, basil& thyme.
- Cook covered for 10-15 minutes.
- Warm the crepes.
- Divide the mixture between the crepes, fold& serve immediately.
Food tags
Vegetable, Canadian,, Stove Top, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:27M
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Contributors: Prab R. Tumpati, MD