Red leaf lettuce, watercress, and cucumber salad with buttermilk (recipe)
| Red leaf lettuce, watercress, and cucumber salad with buttermilk (recipe) | |
|---|---|
| Name | Red leaf lettuce, watercress, and cucumber salad with buttermilk |
| Ingredients | Low-fat buttermilk • Low-fat sour cream • Mayonnaise • Fresh tarragon • Dried tarragon • Garlic • Salt • Dry mustard • Red onion • Red leaf lettuce • Watercress • Seedless cucumber |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 43 |
| Fat | 1.8 |
| Protein | 2 |
| Carbohydrate | 5.2 |
| Fiber | 0.8 |
| Net carbohydrates | 4.4 |
| Sugar | 2.3 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 3.4 |
| Sodium | 56.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red leaf lettuce, watercress, and cucumber salad with buttermilk (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Make dressing; Whisk together all dressing ingredients in a bowl with salt and pepper to taste.
- Make salad; Soak onion in 1 cup cold water 10 minutes, then drain well in a sieve.
- Toss Lettuce, watercress, and cucumber together in a bowl, Divide into bowls, spoon dressing over salad then sprinkle with onions.
Food tags
Greens, Onions, Vegetable,, No Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
