Rice paper wrapped fish (recipe)
| Rice paper wrapped fish (recipe) | |
|---|---|
| Name | Rice paper wrapped fish |
| Ingredients | Green chilies • Basil • Cumin seed • Rice paper • Black sesame seed |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 251.6 |
| Fat | 5.3 |
| Protein | 46.3 |
| Carbohydrate | 2.4 |
| Fiber | 0.4 |
| Net carbohydrates | 2 |
| Sugar | 1.2 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 110 |
| Sodium | 159 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rice paper wrapped fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Rice paper wrapped fish (recipe) details
Recipe instructions
- Wash fish, pat dry on absorbent paper and cut into 12 pieces.
- Place chillies, sesame oil, coriander, basil and cumin seeds in a spice grinder or mortar and pestle, and grind until they form a rough paste.
- Spread paste over fish.
- Brush rice papers with warm water and set aside for 4 minutes or until they are soft.
- Place a piece of fish on each round, fold in sides and roll to enclose.
- Heat a little oil in a frypan over medium heat.
- Cook fish parcels for 2-3 minutes on each side, or until rice paper is golden and crispy, and fish is tender.
- Drain on absorbent paper.
- Sprinkle fish with sesame seeds, and serve with steamed asian greens drizzled with oyster sauce and steamed jasmine rice.
Food tags
Malaysian, Chinese, Japanese, Korean, Thai, Vietnamese, Asian, Toddler Friendly, Kid Friendly, Potluck, Spring, Summer, Winter, Savory, Brunch,, Beginner Cook, Deep Fried, Stove Top, Easy, Inexpensive
Rice paper wrapped fish (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
