Rich velvet kebabs (recipe)
| Rich velvet kebabs (recipe) | |
|---|---|
| Name | Rich velvet kebabs |
| Ingredients | Eggs • White pepper powder • Red chili powder • Cumin powder • Salt • Chicken • Fresh ginger • Onions • Fresh coriander leaves • Fresh mint leaves • Cashews • Garam masala powder • Butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 468.5 |
| Fat | 34.7 |
| Protein | 33.1 |
| Carbohydrate | 5 |
| Fiber | 0.8 |
| Net carbohydrates | 4.2 |
| Sugar | 0.9 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 219.8 |
| Sodium | 201.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rich velvet kebabs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine together the eggs, pepper powder, chilli powder, cumin powder, salt and oil in a deep bowl.
- Whisk this mixture well.
- Add the chicken mince and mix well.
- Keep aside for 20 minutes.
- Add ginger, onions, corriander and mint leaves, nuts and garam masala and mix well.
- Divide equally into 20 portions.
- Wrap and mould 2 portions on each skewer using wet hands.
- Keep 3-4 cm space between each portion.
- Prepare 10 skewers in this way.
- Barbecue till golden brown in colour.
- Baste with oil.
- Roast again for a few minutes.
- Remove from skewers.
- Brush a little butter on the kebabs.
- Serve with fresh cut onion rings, green chillies (slit lengthwise) and lemon wedges!.
Food tags
Chicken, Poultry, Onions, Fruit, Vegetable, Nuts, Meat, Asian, Indian, Ramadan, Savory, Weeknight, Roast, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
