Roast pork puertoricano (recipe)
| Roast pork puertoricano (recipe) | |
|---|---|
| Name | Roast pork puertoricano |
| Ingredients | Orange • Zest of • Olive oil • Garlic cloves • Ground cumin • Paprika • Salt • Ground pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.116666667 |
| Totaltime (in hours) | 0.533333334 |
| Keto friendliness | Keto friendly |
| Calories | 260.7 |
| Fat | 16.5 |
| Protein | 23.9 |
| Carbohydrate | 3.6 |
| Fiber | 0.5 |
| Net carbohydrates | 3.1 |
| Sugar | 1.6 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 74.8 |
| Sodium | 348.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast pork puertoricano (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Roast pork puertoricano (recipe) image(external)
Recipe instructions
- Combine all of the ingredients in a big covered dish or a gallon-size plastic storage bag. Try to squeeze out all the air.
- Marinate in refrigerator for at least 2 hours but if possible overnight. Turn the meat/bag a few time.
- Preheat the oven to 450 degrees. Add the meat to a roasting pan and add all of the marinade.
- Roast at this temperature for 5 minutes, then lower the temperature to 350 degrees and roast until a thermometer shows you that the pork is 165 degrees. About 20 minutes. Don't overcook or it will dry out. Let stand for 5 minutes before you cut the roast
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Food tags
Meat,, Beginner Cook, Easy
Roast pork puertoricano (recipe) details
Time:
Prep Time in Hours and Mins:32M
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Contributors: Prab R. Tumpati, MD
