Roast pork with artichoke-mustard sauce (recipe)
| Roast pork with artichoke-mustard sauce (recipe) | |
|---|---|
| Name | Roast pork with artichoke-mustard sauce |
| Ingredients | Dry white wine • Garlic cloves • Salt • Fresh ground pepper • Dried thyme • Dijon mustard • Boiling water • Extra virgin olive oil • Lemon juice • Artichoke hearts • Fresh ground pepper |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 607.6 |
| Fat | 44.6 |
| Protein | 35.7 |
| Carbohydrate | 8 |
| Fiber | 4.6 |
| Net carbohydrates | 3.4 |
| Sugar | 1 |
| Saturated fat | 11.1 |
| Cholesterol (mg) | 102.1 |
| Sodium | 338 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast pork with artichoke-mustard sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the oven to 350 8F.
- Place pork loin in shallow roasting pan.
- Rub roast with 1/2 cup white wine.
- Cut random slits in roast; insert garlic slivers into slits.
- Sprinkle roast with thyme, salt and pepper; rub to adhere.
- Roast pork loin 20-25 minutes per pound (1 -1 1/4 hour).
- Baste pork with pan juices every 15-20 minutes.
- After one hour, cover meat with loose foil tent.
- It may be necessary to add 1/2 - 1 cup of white wine to pan if pan juices have dried up.
- When roast is done, transfer to a platter, let sit for 10 minutes.
- Carve into 3/4 inch slices.
- Pour pan juces over all.
- Serve with artichoke-mustard sauce.
- Artichoke-Mustard Sauce:
- Place the mustard in a bowl.
- Gradually add the water, whisking constantly, until all the water has been incorporated.
- In a slow, stead stream, add the oil, whisking constantly until all the oil has been added and the sauce is creamy.
- Stir in pepper and lemon juice.
- Drain and chop the artichokes; stir into the sauce.
- Serve sauce at room temperature.
Food tags
Meat,
Roast pork with artichoke-mustard sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
