Roast pork with rosemary and garlic (recipe)
| Roast pork with rosemary and garlic (recipe) | |
|---|---|
| Name | Roast pork with rosemary and garlic |
| Ingredients | Boneless pork roast • Extra virgin olive oil • Garlic cloves • Fresh rosemary • Hot water |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 630.7 |
| Fat | 34 |
| Protein | 75.5 |
| Carbohydrate | 0.8 |
| Fiber | 0.1 |
| Net carbohydrates | 0.7 |
| Sugar | 0 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 227.4 |
| Sodium | 149.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast pork with rosemary and garlic (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preparation:.
- Preheat the oven to 375 8F.
- On a work surface, open the roast with the boned side facing up. Cut a slit the length of the roast. Season generously with salt and pepper. Drizzle with oil. Spread about two-thirds of the garlic and rosemary evenly over the surface. Roll the pork and tie at intervals with kitchen string.
- With a thin knife, make about 8 slits in the outside of the roast. Insert some garlic and rosemary into each slit. Season the outside with salt and drizzle with olive oil.
- Place the roast on a roasting rack set in a roasting pan. Roast for about 1 hour and 15 minutes, or until an instant-reading thermometer registers 155F when inserted into the center. Remove from the oven and allow the roast to sit for at least 10 minutes, or until temperature rises to 160 8F.
- Pour off any fat in the roasting pan. Add the hot water to the pan. Scrape the bottom of the pan to remove any browned particles. Pour into a glass measuring cup. Microwave for 1 minute. Season with salt to taste
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Food tags
Meat, European, Very Low Carbs, High Protein,, Inexpensive
Roast pork with rosemary and garlic (recipe) details:
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
