Roast rack of pork with port sauce (recipe)
| Roast rack of pork with port sauce (recipe) | |
|---|---|
| Name | Roast rack of pork with port sauce |
| Ingredients | Salt • Pepper • Rosemary • Garlic • Olive oil • Low sodium beef broth • Port wine |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 738.3 |
| Fat | 51.4 |
| Protein | 60.4 |
| Carbohydrate | 2.5 |
| Fiber | 0.1 |
| Net carbohydrates | 2.4 |
| Sugar | 0.8 |
| Saturated fat | 15.9 |
| Cholesterol (mg) | 181.4 |
| Sodium | 419.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast rack of pork with port sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roast rack of pork with port sauce (recipe) details
Recipe instructions
- Rub salt, pepper and Rosemary into the meat.
- Then pat garlic on.
- make several slits with knife and stuff some garlic in the holes.
- Heat olive oil in large pan on high heat, add meat.
- Brown about 12-15 minutes Transfer to baking pan that can be used on the stove top and bake1 hour at 375 degrees.
- Remove meat and pour fat from the pan.
- Add Port Wine to the pan, heat on high,loosen all remnants stuck to bottom of pan as you go.
- Lower heat to medium high and add stock.
- Let it come to a slow boil for about 15 minutes to reduce.
-
Skim off excess fat, serve with pork.
Food tags
Meat, Weeknight,
Roast rack of pork with port sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H50M
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Contributors: Prab R. Tumpati, MD
