Roasted asparagus with poached eggs and miso butter (recipe)
| Roasted asparagus with poached eggs and miso butter (recipe) | |
|---|---|
| Name | Roasted asparagus with poached eggs and miso butter |
| Ingredients | Unsalted butter • White miso • Sherry wine vinegar • Green asparagus • Olive oil • Eggs |
| Cooktime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 247.3 |
| Fat | 21.8 |
| Protein | 8.4 |
| Carbohydrate | 4.9 |
| Fiber | 0.9 |
| Net carbohydrates | 4 |
| Sugar | 1.3 |
| Saturated fat | 9.7 |
| Cholesterol (mg) | 216.5 |
| Sodium | 713.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted asparagus with poached eggs and miso butter (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat the oven to 475 8F and arrange a rack in the middle. Combine butter, miso paste, and sherry vinegar in a small bowl and stir until smooth. (Mixture will be thick. Set aside.
- Place asparagus in a single layer on a large, rimmed baking sheet, coat with olive oil, and season well with salt and freshly ground black pepper. Place asparagus in the oven and roast until it is knife tender and lightly blackened, 12 to 15 minutes.
- To serve, place miso butter on plate, top with roasted asparagus, and a poached egg
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Food tags
Vegetable,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
