Roasted edamame (recipe)

Roasted edamame (recipe)
Name	Roasted edamame
Ingredients	Olive oil • Dried basil • Chili powder • Ground cumin • Paprika • Black pepper • Soybeans
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	194.5
Fat	11.7
Protein	16
Carbohydrate	10.1
Fiber	6
Net carbohydrates	4.1
Sugar	2.9
Saturated fat	1.7
Cholesterol (mg)	0
Sodium	9
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted edamame (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted edamame (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 8F.
2. In small bowl, stir together oil, basil, chili powder, onion salt, cumin, paprika and black pepper.
3. Drizzle mixture over soybeans and toss to coat well.
4. Arrange beans in a single layer in a shallow baking dish.
5. Roast, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown.
6. Serve hot as a vegetable side dish or cooled as a snack.
7. Refrigerate any leftovers.
   
   Food tags
   Soy/Tofu, Beans, Low Cholesterol, High Protein,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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