Roma-style chicken (recipe)
| Roma-style chicken (recipe) | |
|---|---|
| Name | Roma-style chicken |
| Ingredients | Broiler chickens • Olive oil • Onion • Green pepper • Garlic cloves • Prosciutto di Parma • Prosciutto di Parma • Italian-style diced tomatoes • Stuffed green olive • Fresh basil • Fresh rosemary |
| Cooktime (in hours) | 1.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 695.2 |
| Fat | 48 |
| Protein | 57.3 |
| Carbohydrate | 5.7 |
| Fiber | 1.4 |
| Net carbohydrates | 4.3 |
| Sugar | 2.9 |
| Saturated fat | 13.4 |
| Cholesterol (mg) | 227 |
| Sodium | 220.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roma-style chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Season chicken pieces with salt and pepper if desired.
- In large skillet over medium high heat, cook olive oil until heated (about 30 sec). In 2 batches, cook the chicken 8 minutes or until browned on all sides. Remove chicken and set aside. Save drippings.
- In same skillet with reserved drippings cook onions peppers and garlic over medium high heat for about 3 minutes or until onions are tender, stirring occasionally. Add prosciutto, tomatoes, olives, basil and rosemary. Stir, then add chicken back into the skillet.
- Reduce heat to medium, cover, simmer for 40 minutes (or until thermometer in chicken reads 165 F). Baste occasionally while cooking.
- Garnish with rosemary sprig if desired.
- I have served this over rice or noodles.
Food tags
Whole Chicken, Chicken, Poultry, Meat, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
