Rosemary-roasted pork loin (recipe)
| Rosemary-roasted pork loin (recipe) | |
|---|---|
| Name | Rosemary-roasted pork loin |
| Ingredients | Garlic cloves • Fresh rosemary • Salt • Black pepper • Olive oil • Fat free chicken broth • Thyme • Sage |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 374.1 |
| Fat | 19.1 |
| Protein | 47.1 |
| Carbohydrate | 0.9 |
| Fiber | 0.2 |
| Net carbohydrates | 0.7 |
| Sugar | 0.1 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 149.7 |
| Sodium | 938.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary-roasted pork loin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 375 8F.
- Coat 13x9x2 inch baking dish with cooking spray.
- Cut each garlic clove into 4 slices.
- Use a sharp knife to make 8 small slits in tenderloin. Push 1 slice of garlic and 1 piece of rosemary into each slit. Sprinkle tenderloin with salt & pepper.
- Preheat oil in a skillet over medium heat. Brown tenderloin on all sides. Transfer to prepared baking dish, pour broth into dish.
- Bake, covered, for 30-45 minutes or until desired doneness.
- Let stand for 10 minutes before slicing. If desired, drizzle with pan juices
-
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Food tags
Pork, Meat,, Easy
Rosemary-roasted pork loin (recipe) details:
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
