Rosemary and red wine vinegar pork chops (recipe)
| Rosemary and red wine vinegar pork chops (recipe) | |
|---|---|
| Name | Rosemary and red wine vinegar pork chops |
| Ingredients | Onion • Butter • Red wine vinegar • Salt • Pepper • Rosemary |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 753.3 |
| Fat | 41.8 |
| Protein | 83.1 |
| Carbohydrate | 5.4 |
| Fiber | 1 |
| Net carbohydrates | 4.4 |
| Sugar | 2.3 |
| Saturated fat | 15.6 |
| Cholesterol (mg) | 289.9 |
| Sodium | 563.8 |
| Servings | 2 |
| Yield | 4 chops |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary and red wine vinegar pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Rosemary and red wine vinegar pork chops (recipe) image(external)
Recipe instructions
- Lightly season pork chops with a mixture of the salt, pepper and rosemary.
- Melt butter in a pan and cook pork chops on both sides until brown and cooked through.
- Remove from pan and let rest on wood block.
- Add quartered onion to the pan and cook until the outsides are lightly browned and slightly caramelized.
- Deglaze the pan with red wide vinegar and return pork chops. Cook for a few minutes flipping to coat both sides. Serve with rice and steamed vegetables.
Food tags
Pork, Meat, Very Low Carbs, High Protein, Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
