Rosemary roasted pork tenderloin (recipe)
| Rosemary roasted pork tenderloin (recipe) | |
|---|---|
| Name | Rosemary roasted pork tenderloin |
| Ingredients | Dijon mustard • Fresh rosemary leaves • Dried rosemary • Garlic • Ground black pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 3.5 |
| Totaltime (in hours) | 4.25 |
| Keto friendliness | Keto friendly |
| Calories | 156.4 |
| Fat | 4.2 |
| Protein | 23.8 |
| Carbohydrate | 4.5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.3 |
| Sugar | 3.5 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 73.8 |
| Sodium | 104.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary roasted pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Trim tenderloins of any visible fat.
- Rinse and pat dry.
- Place in a shallow dish (not metal).
- Combine all remaining ingredients in a small bowl; mix well.
- Pour over meat, turning to coat.
- Cover and refrigerate at least 3 hours, or overnight.
- Spray a 9 x 13 inch baking pan with nonstick spray (or grease lightly).
- Place tenderloins in pan, at least 2 inches apart.
- Pour marinade over.
- Bakeuncovered at 350 F for about 45 minutes, or until pork reaches an internal temperature of 160 F.
- Remove from oven and cover loosely with aluminum foil.
- Let set for 5 minutes.
- Cut into thin slices and serve.
Food tags
Meat, High Protein, Healthy, Savory, Weeknight, Roast, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4H15M
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Contributors: Prab R. Tumpati, MD
