Rosemary roasted pork tenderloin (recipe)

Rosemary roasted pork tenderloin (recipe)
Name	Rosemary roasted pork tenderloin
Ingredients	Dijon mustard • Fresh rosemary leaves • Dried rosemary • Garlic • Ground black pepper
Cooktime (in hours)	0.75
Preptime (in hours)	3.5
Totaltime (in hours)	4.25
Keto friendliness	Keto friendly
Calories	156.4
Fat	4.2
Protein	23.8
Carbohydrate	4.5
Fiber	0.2
Net carbohydrates	4.3
Sugar	3.5
Saturated fat	1.4
Cholesterol (mg)	73.8
Sodium	104.2
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary roasted pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Trim tenderloins of any visible fat.
2. Rinse and pat dry.
3. Place in a shallow dish (not metal).
4. Combine all remaining ingredients in a small bowl; mix well.
5. Pour over meat, turning to coat.
6. Cover and refrigerate at least 3 hours, or overnight.
7. Spray a 9 x 13 inch baking pan with nonstick spray (or grease lightly).
8. Place tenderloins in pan, at least 2 inches apart.
9. Pour marinade over.
10. Bakeuncovered at 350 F for about 45 minutes, or until pork reaches an internal temperature of 160 F.
11. Remove from oven and cover loosely with aluminum foil.
12. Let set for 5 minutes.
13. Cut into thin slices and serve.
    
    Food tags
    Meat, High Protein, Healthy, Savory, Weeknight, Roast, Oven

Keto-meter rating

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Time:
Prep Time in Hours and Mins:4H15M

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