Salad of french-style green beans and goat's cheese (recipe)
| Salad of french-style green beans and goat's cheese (recipe) | |
|---|---|
| Name | Salad of french-style green beans and goat's cheese |
| Ingredients | French style green beans • Black olives • Olive oil • Lemon • Salt • Cracked black pepper |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 154.1 |
| Fat | 13.3 |
| Protein | 4 |
| Carbohydrate | 7.4 |
| Fiber | 3.3 |
| Net carbohydrates | 4.1 |
| Sugar | 1.1 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 9.9 |
| Sodium | 436 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salad of french-style green beans and goat's cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Salad of french-style green beans and goat's cheese (recipe) image(external)
Recipe instructions
- Juice the lemon. Cut the beans diagonally into broad diamond shapes (any shape will do, but this just looks pretty). Blanch them in boiling water in circa 2 mins and immediately rinse in cold water. Cut the olives into chunks. Mix beans, olives, oil, and lemon juice, and add salt and pepper to taste.
- Crumble the cheese over the salad.
Food tags
Vegetable, European, Egg Free, Free Of...,, Beginner Cook, Stove Top, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
