Salata marouli romaine lettuce salad (recipe)

From WikiMD's Wellness Encyclopedia

Salata marouli romaine lettuce salad (recipe)
NameSalata marouli (romaine lettuce salad)
IngredientsRomaine lettuce Scallions Dill Olive oil Vinegar Salt
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories20.2
Fat0.3
Protein1.4
Carbohydrate4
Fiber2.4
Net carbohydrates1.6
Sugar1.4
Saturated fat0
Cholesterol (mg)0
Sodium9.7
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salata marouli romaine lettuce salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Salata marouli romaine lettuce salad (recipe) image(external)

Recipe instructions

  1. Wash the lettuce leaves very well under cold running water.
  2. Chop the lettuce finely, and put it in a bowl.
  3. To it, add the scallions and dill.
  4. Add salt, olive oil, and vinegar to taste.
  5. Traditionally, this salad has a tart flavor (a little extra vinegar).

    Food tags
    Fruit, Vegetable, Lebanese, Turkish, Caribbean, Greek, Southwest Asia (middle East), Asian, European, Lactose Free, Low Protein, Low Cholesterol, Healthy, Kid Friendly, Free Of..., Potluck,, No Cook, Beginner Cook, Easy


Salata marouli romaine lettuce salad (recipe) details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD