Salisbury steak-low carb (recipe)
| Salisbury steak-low carb (recipe) | |
|---|---|
| Name | Salisbury steak-low carb |
| Ingredients | Water • Hamburger • Onion • Parsley • Salt • Thyme • Garlic powder • Egg • Heavy cream |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 525.4 |
| Fat | 34.5 |
| Protein | 49.1 |
| Carbohydrate | 1.9 |
| Fiber | 0.2 |
| Net carbohydrates | 1.7 |
| Sugar | 0.6 |
| Saturated fat | 14.8 |
| Cholesterol (mg) | 232.2 |
| Sodium | 1484.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salisbury steak-low carb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- COMBINE instant minced onion & water & let stand 10 minute.
- MIX hamburger, onions, pork rind dust, parsley, salt, thyme, garlic powder.
- BLEND egg & cream & add to meat mix mix well.
- SHAPE into 6 oblong patties 3/4 thick.
- Broil until done.
- Cover with Mustard Sauce made of:
- 1t dry mustard & 1t warm water (mix & let stand for 10 mins), In small saucepan combine: 1/2c sour cream, 1T cream. Cook over low heat until hot then add mustard & salt.
- Crush pork rinds into a fine flour or dust\ by processing in food processor or putting them in a plastic bag and crushing them with a rolling pin
-
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Food tags
Meat,
Salisbury steak-low carb (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
