Salsa pork chops (recipe)
| Salsa pork chops (recipe) | |
|---|---|
| Name | Salsa pork chops |
| Ingredients | Salsa |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 250.2 |
| Fat | 14.4 |
| Protein | 24 |
| Carbohydrate | 6.1 |
| Fiber | 1.6 |
| Net carbohydrates | 4.5 |
| Sugar | 3 |
| Saturated fat | 5 |
| Cholesterol (mg) | 75 |
| Sodium | 650 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salsa pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Season chops w/ saltl and pepper.
- Brown chops on one side in non-stick skillet.
- Turn chops and add salsa to skillet.
- Bring to a boil, lower heat, cover and simmer for 8 minute.
Food tags
Meat, Very Low Carbs, Spicy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
