Salsa pork chops (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Salsa pork chops (recipe)
NameSalsa pork chops
IngredientsSalsa
Cooktime (in hours)0.25
Preptime (in hours)0.033333333
Totaltime (in hours)0.283333333
Keto friendlinessKeto friendly
Calories250.2
Fat14.4
Protein24
Carbohydrate6.1
Fiber1.6
Net carbohydrates4.5
Sugar3
Saturated fat5
Cholesterol (mg)75
Sodium650
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Salsa pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Salsa pork chops (recipe)


  1. Season chops w/ saltl and pepper.
  2. Brown chops on one side in non-stick skillet.
  3. Turn chops and add salsa to skillet.
  4. Bring to a boil, lower heat, cover and simmer for 8 minute.

    Food tags
    Meat, Very Low Carbs, Spicy,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:17M

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Contributors: Prab R. Tumpati, MD