Salt crusted and seasoned pork tenderloin (recipe)
Salt crusted and seasoned pork tenderloin (recipe) | |
---|---|
Name | Salt crusted and seasoned pork tenderloin |
Ingredients | Garlic cloves • Kosher salt |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 167.5 |
Fat | 7.3 |
Protein | 23.4 |
Carbohydrate | 0.7 |
Fiber | 0.1 |
Net carbohydrates | 0.6 |
Sugar | 0 |
Saturated fat | 2.3 |
Cholesterol (mg) | 74.8 |
Sodium | 3544.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salt crusted and seasoned pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
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- Thoroughly combine minces garlic with spice blend.
- Pat pork tenderloin dry with paper towel.
- Brush tenderloin with oil; sprinkle with garlic/spice mix. Press into tenderloin.
- Place long sheet of heavy-duty aluminum foil on a baking pan. Place tenderloin on foil; bring edges of foil up at sides and ends; fold in allowing top of pork tenderloin to remain exposed.
- Sprinkle top of tenderloin wit kosher salt.
- Roast at 450 for 20-25 minutes or until internal temperature reaches 160.
- (Salt layer will brown and crack during roasting process).
- Allow meat to rest 10 minutes. Remove and discard salt crust.
- Slice and serve.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Salt crusted and seasoned pork tenderloin (recipe) details:
Time:
Prep Time in Hours and Mins:40M
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