Saucy pork chops (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Saucy pork chops (recipe)
NameSaucy pork chops
IngredientsGarlic clove Caraway seed Hungarian paprika Salt Pepper Dry white wine Sour cream
Cooktime (in hours)2
Preptime (in hours)0.25
Totaltime (in hours)2.25
Keto friendlinessKeto friendly
Calories374.5
Fat18.1
Protein41.5
Carbohydrate1.8
Fiber0.4
Net carbohydrates1.4
Sugar0.5
Saturated fat6
Cholesterol (mg)137.3
Sodium305.9
Servings6
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Saucy pork chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Saucy pork chops (recipe)


  1. Place the pork chops in an ovenproof casserole.
  2. Mix the remaining ingredients, except sour cream, and pour over the chops.
  3. Marinate the chops 2 to 3 hours in the refrigerator.
  4. Bakethe chops, uncovered, in the marinade in a preheated 325 degree F. oven for 1 hour or until tender.
  5. Add more wine if necessary.
  6. Stir sour cream into pan juices and heat through but DO NOT boil.
  7. Serve chops with sour-cream gravy.

    Food tags
    Meat, German, European, Very Low Carbs, Weeknight, Oven,


Saucy pork chops (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:2H15M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD