Saucy pork chops (recipe)
Saucy pork chops (recipe) | |
---|---|
Name | Saucy pork chops |
Ingredients | Garlic clove • Caraway seed • Hungarian paprika • Salt • Pepper • Dry white wine • Sour cream |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 2.25 |
Keto friendliness | Keto friendly |
Calories | 374.5 |
Fat | 18.1 |
Protein | 41.5 |
Carbohydrate | 1.8 |
Fiber | 0.4 |
Net carbohydrates | 1.4 |
Sugar | 0.5 |
Saturated fat | 6 |
Cholesterol (mg) | 137.3 |
Sodium | 305.9 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saucy pork chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place the pork chops in an ovenproof casserole.
- Mix the remaining ingredients, except sour cream, and pour over the chops.
- Marinate the chops 2 to 3 hours in the refrigerator.
- Bakethe chops, uncovered, in the marinade in a preheated 325 degree F. oven for 1 hour or until tender.
- Add more wine if necessary.
- Stir sour cream into pan juices and heat through but DO NOT boil.
- Serve chops with sour-cream gravy.
Food tags
Meat, German, European, Very Low Carbs, Weeknight, Oven,
Saucy pork chops (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD