Sausage casserole (recipe)
Sausage casserole (recipe) | |
---|---|
Name | Sausage casserole |
Ingredients | Sausages • Chopped tomatoes • Plum tomato • Courgette • Pepper • Onion • Worcestershire sauce • Tabasco sauce • Mixed herbs |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 2.5 |
Keto friendliness | Keto friendly |
Calories | 196.4 |
Fat | 15 |
Protein | 9.6 |
Carbohydrate | 5.9 |
Fiber | 1.4 |
Net carbohydrates | 4.5 |
Sugar | 3 |
Saturated fat | 5 |
Cholesterol (mg) | 40.3 |
Sodium | 363.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sausage casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 180- 200 degrees C.
- brown sausages in frying pan.
- while sausages are on, heat the remaining chopped ingredients in a casserole dish (except worcester sauce, tabasco & herbs) when sausages are browned, cut them into chuncks and add to the casserole dish.
- Put into a preheated oven for up to 2 hours.
Food tags
Vegetable, Meat, European, Weeknight, Oven,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD