Sausage stuffed jalapenos or mushrooms (recipe)

From WikiMD's Wellness Encyclopedia

Sausage stuffed jalapenos or mushrooms (recipe)
NameSausage stuffed jalapenos or mushrooms
IngredientsButton mushrooms Hot sausage Garlic clove Onions Cream cheese Cheddar cheese
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories98.6
Fat8.5
Protein4.8
Carbohydrate0.6
Fiber0.2
Net carbohydrates0.4
Sugar0.3
Saturated fat3.5
Cholesterol (mg)24
Sodium179.6
Yield40 appetizers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sausage stuffed jalapenos or mushrooms (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Preheat oven to 425.
  2. Prepare jalapenos: Slit lengthwise completely in half. Remove seeds and veins (wear gloves).
  3. AND/OR.
  4. Prepare mushrooms: Clean and remove stems. Discard stems or save for other use.
  5. Crumble and brown sausage, garlic, and onion on medium heat until sausage is cooked through. Drain grease if desired.
  6. Add cream and cheddar cheeses and stir on low until melted together.
  7. Stuff pepper halves/mushrooms.
  8. Bakefor 20-25 minutes.

    Food tags
    Pork, Peppers, Vegetable, Meat, Very Low Carbs, Spicy,, Easy, Inexpensive


Sausage stuffed jalapenos or mushrooms (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD