Seared pork skewers (recipe)
| Seared pork skewers (recipe) | |
|---|---|
| Name | Seared pork skewers |
| Ingredients | Fresh ginger • Garlic cloves • Fish sauce • Dry sherry • Salt • Pepper • Of fresh mint • Fish sauce • Cold water • Fresh cilantro • Brown sugar |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 183.3 |
| Fat | 7.1 |
| Protein | 25 |
| Carbohydrate | 2.7 |
| Fiber | 0.2 |
| Net carbohydrates | 2.5 |
| Sugar | 1.8 |
| Saturated fat | 2 |
| Cholesterol (mg) | 71.7 |
| Sodium | 1624.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared pork skewers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Seared pork skewers (recipe) details
Recipe instructions
- Soak 8 wooden skewers in water while you are preparing the recipe.
- Place the pork in a bowl with the ginger, garlic, fish sauce, sherry, salt and pepper and marinate it for 20 minutes.
- Drain the pork and reserve the marinade.
- Dry the skewers with paper towels and thread the meat onto the them.
- Brush a George Foreman grill with oil and heat until extremely hot.
- Cook the skewers of pork, 3 at a time, for about 3 to 4 minutes: turn the skewers regularly until the pork becomes a dark golden brown and sprinkle over a little of the marinade.
- Do not overcook the pork or it will become very dry.
- Garnish with the mint and serve with Vietnamese Dipping Sauce and steamed rice or cooked rice noodles.
- To prepare the sauce -- In a bowl, mix together all the ingredients.
Food tags
Meat, Vietnamese, Asian,
Seared pork skewers (recipe) details
Time:
Prep Time in Hours and Mins:33M
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Contributors: Prab R. Tumpati, MD
