Seared pork skewers (recipe)
| Seared pork skewers (recipe) | |
|---|---|
| Name | Seared pork skewers |
| Ingredients | Fresh ginger • Garlic cloves • Fish sauce • Dry sherry • Salt • Pepper • Of fresh mint • Fish sauce • Cold water • Fresh cilantro • Brown sugar |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 183.3 |
| Fat | 7.1 |
| Protein | 25 |
| Carbohydrate | 2.7 |
| Fiber | 0.2 |
| Net carbohydrates | 2.5 |
| Sugar | 1.8 |
| Saturated fat | 2 |
| Cholesterol (mg) | 71.7 |
| Sodium | 1624.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared pork skewers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Seared pork skewers (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Soak 8 wooden skewers in water while you are preparing the recipe.
- Place the pork in a bowl with the ginger, garlic, fish sauce, sherry, salt and pepper and marinate it for 20 minutes.
- Drain the pork and reserve the marinade.
- Dry the skewers with paper towels and thread the meat onto the them.
- Brush a George Foreman grill with oil and heat until extremely hot.
- Cook the skewers of pork, 3 at a time, for about 3 to 4 minutes: turn the skewers regularly until the pork becomes a dark golden brown and sprinkle over a little of the marinade.
- Do not overcook the pork or it will become very dry.
- Garnish with the mint and serve with Vietnamese Dipping Sauce and steamed rice or cooked rice noodles.
- To prepare the sauce -- In a bowl, mix together all the ingredients.
Food tags
Meat, Vietnamese, Asian,
Seared pork skewers (recipe) details
Time:
Prep Time in Hours and Mins:33M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
