Seared pork tenderloin with cocoa spice rub (recipe)
| Seared pork tenderloin with cocoa spice rub (recipe) | |
|---|---|
| Name | Seared pork tenderloin with cocoa spice rub |
| Ingredients | Whole coriander seed • Ground cinnamon • Ground nutmeg • Ground cloves • Sea salt • Kosher salt • Extra virgin olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 359.3 |
| Fat | 16.4 |
| Protein | 47.3 |
| Carbohydrate | 5.1 |
| Fiber | 3.3 |
| Net carbohydrates | 1.8 |
| Sugar | 0.3 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 149.7 |
| Sodium | 3601.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared pork tenderloin with cocoa spice rub (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 400 degrees.
- In a medium saucepan over medium heat, toast white peppercorns and coriander seeds until they begin to pop.
- Remove from heat and grind to fine powder in a spice mill or coffee grinder.
- Mix the ground pepper and coriander with remaining spices, cocoa and salt.
- Trim the pork tenderloins of fat and silver skin.
- Rub with a generous amount of the cocoa spice rub.
- Heat the olive oil in a large, ovenproof saute pan over medium high heat until hot but not smoking.
- Sear each tenderloin on all sides until a rich brown color, about 2 minutes on each side.
- Remove tenderloins from heat and finish in the oven for about 10 minutes or until cooked through or until internal temp reads 150 degrees.
- Let the tenderloins rest out of the oven for at LEAST 10 minutes before carving.
- Extra cocoa spice rub will keep in an airtight container for up to 3 months.
Food tags
Meat,
Seared pork tenderloin with cocoa spice rub (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
