Seeded pork roast (recipe)
| Seeded pork roast (recipe) | |
|---|---|
| Name | Seeded pork roast |
| Ingredients | Boneless pork shoulder • Reduced sodium soy sauce • Anise seeds • Fennel seeds • Caraway seeds • Celery seeds • Apple cider • Cornstarch |
| Cooktime (in hours) | 5 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 5.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 380.9 |
| Fat | 29 |
| Protein | 24.2 |
| Carbohydrate | 4.5 |
| Fiber | 0.6 |
| Net carbohydrates | 3.9 |
| Sugar | 2.3 |
| Saturated fat | 10 |
| Cholesterol (mg) | 100.7 |
| Sodium | 173.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seeded pork roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Brush soy sauce over meat.
- On a large piece of foil combine anise seeds, fennel seeds, caraway seeds, and celery seeds.
- Roll roast in seeds to coat evenly.
- Place meat in slow cooker.
- Pour 1/3 cup of the apple juice and the broth around meat.
- Cover and cook on low-heat setting for 9 to 11 hours or on high-heat setting for 4-1/2 to 5-1/2 hours.
- Transfer meat to a cutting board, reserving cooking liquid.
- Slice meat and transfer to a serving platter.
- Cover meat to keep warm.
- FOR GRAVY:
- Strain cooking liquid and skim off fat. Transfer cooking liquid to a small saucepan. In a small bowl, combine the remaining 1/3 cup apple juice and the cornstarch, stir into liquid in saucepan.
- Cook and stir over medium heat until thickened and bubbly.
- Cook and stir for 2 minutes more.
- Serve gravy over meat.
Food tags
Meat, Winter, Savory, Beginner Cook, Easy
Seeded pork roast (recipe) details
Time:
Prep Time in Hours and Mins:5H8M
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Contributors: Prab R. Tumpati, MD
