Seitan gyro meat (recipe)
| Seitan gyro meat (recipe) | |
|---|---|
| Name | Seitan gyro meat |
| Ingredients | Salt • Onion • Garlic clove • Rosemary • Basil • Oregano • Black pepper • Tahini • Soy sauce • Ketchup • Liquid smoke • Water • Vital wheat gluten |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 66.5 |
| Fat | 5.3 |
| Protein | 1.4 |
| Carbohydrate | 4.3 |
| Fiber | 0.7 |
| Net carbohydrates | 3.6 |
| Sugar | 2.1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 484.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seitan gyro meat (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Seitan gyro meat (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8F.
- Blend the onion, garlic, rosemary, basil, oregano, pepper, toasted sesame oil, tahini, salt, and soy sauce together in a food processor.
- Add the water to the food pro and continue to blend the mix until smooth.
- Put the gluten in a large bowl, and add the liquid ingredients. Stir well and knead for a few minutes. Add more gluten if it seems to wet.
- Form into a log and wrap tightly with aluminum foil, twisting at the ends. Bakefor 60 minutes, flipping half way through.
-
Once done baking, let it cool completely. Slice thinly and lightly fry on each side; use as desired.
Food tags
Greek, European, Vegan, Oven, Small Appliance,
Seitan gyro meat (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
