Shrimp and lobster sauce (recipe)
| Shrimp and lobster sauce (recipe) | |
|---|---|
| Name | Shrimp and lobster sauce |
| Ingredients | Cornstarch • Salt • Chicken broth • Cornstarch • Dark soy sauce • Garlic cloves • Gingerroot • Chicken broth • Dry white wine • Eggs • Green onions |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 428.1 |
| Fat | 27.2 |
| Protein | 37.1 |
| Carbohydrate | 5.2 |
| Fiber | 0.3 |
| Net carbohydrates | 4.9 |
| Sugar | 0.6 |
| Saturated fat | 7 |
| Cholesterol (mg) | 319.1 |
| Sodium | 609.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shrimp and lobster sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Peel shrimp. Make a shallow cut length wise down back of each shrimp; wash out vein. Pat dry with paper towels. Toss shrimp, 1 teaspoons cornstarch, the salt and sesame oil in medium bowl. Cover and refrigerate 30 minutes.
- Mix 1/4 cup broth, 1 teaspoons cornstarch and the soy sauce.
- Heat wok until very hot. Add 1 Tbs. vegetable oil; tilt wok to coat side. Add shrimp; stir fry 3 minutes or until pink. Remove shrimp from wok.
- Heat wok until very hot. Add 2 Tbs. vegetable oil; tilt wok to coat side. Add pork, garlic and gingerroot; stir fry 1 minute.
- Add 1/2 cup broth and wine; heat to boiling. Stir in cornstarch mixture; heat to boiling.
- Gradually pour in eggs over high heat. stirring constantly so eggs form threads. Remove from heat; stir in shrimp. sprinkle with green onions.
Food tags
Meat, Chinese, Asian, Very Low Carbs,, Stir Fry
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
