Shrimp and mushroom salad (recipe)
| Shrimp and mushroom salad (recipe) | |
|---|---|
| Name | Shrimp and mushroom salad |
| Ingredients | Mushroom • Lemons • Extra virgin olive oil • Garlic cloves • Red pepper flakes • Black pepper • Sea salt • Fresh Italian parsley • Extra virgin olive oil |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 262.7 |
| Fat | 19.2 |
| Protein | 18.8 |
| Carbohydrate | 7.4 |
| Fiber | 2.6 |
| Net carbohydrates | 4.8 |
| Sugar | 1.3 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 147.3 |
| Sodium | 176.3 |
| Servings | 6 |
| Yield | 2 pounds |
| Reviewaggregate | |
{{
|= easy and festive salad or appetizer. I like to serve it with triangles of whole wheat pita bread to scoop up the dressing and call it dinner.-->
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Time:
Prep Time in Hours and Mins:1H20M
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}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shrimp and mushroom salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Wipe mushroom, trim stems and slice thinly. Place on a large platter.
- Zest and juice the two lemons.
- Combine the olive oil, lemon zest and juice, red pepper flakes, pressed garlic and black pepper (do not add salt yet).
- Toss the dressing with the sliced mushrooms and refrigerate for an hour.
- Just before serving, take the mushrooms out of the fridge and broil, bakeor boil the shrimp to your liking.
- Add the shrimp to the mushroom mix, sprinkle lightly with sea salt, garnish with the parsley, drizzle with a little more olive oil and toss.
-
Enjoy with some type of bread to soak up the dressing!.
Food tags
< 4 Hours"
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Contributors: Prab R. Tumpati, MD
