Simmered pork with mustard-caper sauce (recipe)
| Simmered pork with mustard-caper sauce (recipe) | |
|---|---|
| Name | Simmered pork with mustard-caper sauce |
| Ingredients | Extra virgin olive oil • Garlic powder • Fresh ground black pepper • Shallot • Low sodium chicken broth • Dry white wine • Capers • Dijon mustard |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 140.2 |
| Fat | 5.6 |
| Protein | 18.5 |
| Carbohydrate | 2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.9 |
| Sugar | 0.1 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 54.7 |
| Sodium | 149.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simmered pork with mustard-caper sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Simmered pork with mustard-caper sauce (recipe) image(external)
Recipe instructions
- Flatten pork rounds using meat mallet, then season with garlic powder and black pepper.
- Heat oil over medium high heat.
- Add pork to pan and saute until browned, and almost cooked through (a couple of minutes per side).
- Remove pork to holding plate.
- Add shallots to skillet, and saute for 1 minute.
- Add chicken broth and wine: boil until sauce has reduced and is thick enough to coat the spoon (about 10 minutes).
- Mix in capers and mustard.
- Return pork to pan.
- Simmer until pork is heated through again.
-
This goes very well with small new potatoes and a lovely, fresh Caesar salad.
Food tags
Meat, Very Low Carbs,, Stove Top, Easy
Simmered pork with mustard-caper sauce (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
