Simple braised carnitas (recipe)
| Simple braised carnitas (recipe) | |
|---|---|
| Name | Simple braised carnitas |
| Ingredients | Onion • Garlic cloves • Chili powder • Kosher salt • Black pepper |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 563.9 |
| Fat | 40.4 |
| Protein | 43.2 |
| Carbohydrate | 4.7 |
| Fiber | 1.2 |
| Net carbohydrates | 3.5 |
| Sugar | 0.9 |
| Saturated fat | 13 |
| Cholesterol (mg) | 149.7 |
| Sodium | 2474.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple braised carnitas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cut pork butt into 1 inch cubes and place in a wide pan. Barely cover the the pork with water or low sodium vegetable stock and bring to a boil.
- Turn heat down to medium-low and cook until all liquid is gone.
- Turn heat back up to medium-high and fry pork until fat has melted and pork has browned. Remove pork.
- Heat vegetable oil in pan. Add onions and saute until translucent.
- Add garlic and chili powder, cooking for 60 seconds.
- Add reserved pork.
- Season to taste.
- Serve with yellow rice or rolled in a corn or flour tortilla
-
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Food tags
Meat, Very Low Carbs, High Protein,
Simple braised carnitas (recipe) details
Time:
Prep Time in Hours and Mins:2H20M
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Contributors: Prab R. Tumpati, MD
