Skewered pork (recipe)
| Skewered pork (recipe) | |
|---|---|
| Name | Skewered pork |
| Ingredients | Worcestershire sauce • Ground coriander • Garlic • Crushed red pepper flakes • Black pepper • Boneless pork loin |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 1.15 |
| Totaltime (in hours) | 1.233333333 |
| Keto friendliness | Keto friendly |
| Calories | 50.5 |
| Fat | 2.9 |
| Protein | 4.5 |
| Carbohydrate | 1.4 |
| Fiber | 0.1 |
| Net carbohydrates | 1.3 |
| Sugar | 0.9 |
| Saturated fat | 1 |
| Cholesterol (mg) | 14.3 |
| Sodium | 36.5 |
| Yield | 20 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Skewered pork (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Skewered pork (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Marinade: In small bowl, combine pineapple juice, Worcestershire, coriander, garlic, red pepper and black pepper.
- Place pork in deep glass bowl; pour marinade over pork.
- Cover; marinate in refrigerator about 1 hour.
- Meanwhile, soak think bamboo skewers in water.
- Weave skewers through pork strips so meat lies flat, discard marinade.
- PLace pork on grill.
- Grill over medium coals 2 minutes.
- Turn; grill an additional 2 minutes or until pork is juicy and barely pink in center.
Food tags
Meat, Weeknight,
Skewered pork (recipe) details
Time:
Prep Time in Hours and Mins:1H14M
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Contributors: Prab R. Tumpati, MD
