Slow-cooked greek pork (recipe)
| Slow-cooked greek pork (recipe) | |
|---|---|
| Name | Slow-cooked greek pork |
| Ingredients | Boneless pork loin roast • Olive oil • Chicken broth • Garlic cloves • Dried oregano • Salt • Ground black pepper • Fresh tomato • Kalamata olive • Feta cheese |
| Cooktime (in hours) | 7 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 7.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 372.6 |
| Fat | 21.6 |
| Protein | 40.5 |
| Carbohydrate | 1.8 |
| Fiber | 0.5 |
| Net carbohydrates | 1.3 |
| Sugar | 0.6 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 122.8 |
| Sodium | 526.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Slow-cooked greek pork (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Trim the excess fat from pork. Heat oil in a 10 or 11-inch skillet over medium-high heat. Cook pork 8 to 10 minutes, turning every two minutes until brown on all sides.
- Place pork in a 12 to 6 quart slow cooker and put broth, garlic, oregano, salt pepper on top. Cover cooker and set to low heat setting for 7 to 9 hours or until pork is tender.
- Remove pork from cooker and place on a serving platter. Spoon tomatoes, olives and feta on top of pork and serve immediately.
Food tags
Cheese, Vegetable, Meat, Very Low Carbs, High Protein, Christmas, Weeknight, Easy
Slow-cooked greek pork (recipe) details
Time:
Prep Time in Hours and Mins:7H25M
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Contributors: Prab R. Tumpati, MD
