Slow-cooked pork belly (recipe)
| Slow-cooked pork belly (recipe) | |
|---|---|
| Name | Slow-cooked pork belly |
| Ingredients | Bay leaves • Gingerroot • Garlic cloves • Olive oil |
| Cooktime (in hours) | 3.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.75 |
| Keto friendliness | Keto friendly |
| Calories | 2792.4 |
| Fat | 286.7 |
| Protein | 47.2 |
| Carbohydrate | 2.5 |
| Fiber | 0.2 |
| Net carbohydrates | 2.3 |
| Sugar | 0.1 |
| Saturated fat | 99.6 |
| Cholesterol (mg) | 360 |
| Sodium | 161.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Slow-cooked pork belly (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Slow-cooked pork belly (recipe) details
Recipe instructions
- Combine all the ingredients (apart from the pork) in either a food processor or a pestle and mortar, then rub them well into the skin of the pork belly . Leave it somewhere cool to marinate for as long as you can bear (between 1 hour and 2 days).
- Preheat your oven to 110C/fan 90C/gas 1/4 or as low as it will go. Roast the pork for 3 hours. Check to make sure it's not pink. If it is, give it a bit longer.
- Lastly, for your Maillard reaction, whack the oven up to 240C/fan 220C/gas 9 or as high as it will go and roast for 10-15 minutes or until crisp.
-
Let the belly rest but not for more than 10 minutes and serve.
Food tags
Meat,, Easy
Slow-cooked pork belly (recipe) details
Time:
Prep Time in Hours and Mins:3H45M
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Contributors: Prab R. Tumpati, MD
