Slow cooker pernil pork (recipe)
| Slow cooker pernil pork (recipe) | |
|---|---|
| Name | Slow cooker pernil pork |
| Ingredients | Garlic cloves • Onion • Fresh oregano • Ground cumin • Dried ancho chile powder • Salt • Ground black pepper • Olive oil • White wine vinegar • Boneless pork loin roast • Lime |
| Cooktime (in hours) | 7 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 7.25 |
| Keto friendliness | Keto friendly |
| Calories | 301.4 |
| Fat | 14.5 |
| Protein | 37 |
| Carbohydrate | 4.3 |
| Fiber | 1.1 |
| Net carbohydrates | 3.2 |
| Sugar | 1 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 108.9 |
| Sodium | 675 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Slow cooker pernil pork (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place the garlic, onion, oregano, cumin, chile pepper, salt, and pepper into a blender. Pour in the olive oil and vinegar. Puree until smooth. Spread this mixture all over the pork loin, and place into a slow cooker.
- Cook on low until the pork is fork tender, 6 to 8 hours. (If you need to speed it up, you can substitute 1 hour at high for two of the hours on low. Do this at the beginning, though, not the end.
- When ready, cut the pork into chunks, or shred; garnish with lime wedges to serve
-
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Food tags
Meat, Puerto Rican, Caribbean, Spicy, Savory, Beginner Cook, Easy
Slow cooker pernil pork (recipe) details
Time:
Prep Time in Hours and Mins:7H15M
"
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Contributors: Prab R. Tumpati, MD
